Weight Training Soccer: Secrets Revealed

You would be surprised to find out that the objective of weight training soccer is to develop the muscles that support the joints instead of just focusing on growing muscle mass. For this reason fitness training session should be arranged off the field and away from the ball so that the players pay attention to some special muscle groups.

Focusing on these target areas will generate superior movement and flexibility causing higher velocity and strength.

Core: Technically the first area to focus on is the abdominals, commonly known as the core. The part of the body below the breast bone till the lowest part of the pelvis area is referred to as the “core”. This portion of the body is the origin point of power, gravity and balance in the body.

In other words, the core is where all physical actions of the body are initiated from. Great abdominal cores also results in a well-balanced back, most essentially the Lumbar area. As a result a better posture is developed.

Soccer Fitness

Legs: The quadriceps pump the heart. Thus being the biggest muscle groups of the body pump great volumes of blood. Even walking is a beneficial exercise in weight training soccer because blood is pumped through the body by each leg.

Powerful and stable leg muscles are vital for the hips, knees and the ankles to hips, to bear all the power and energy produced in hitting the ground.

Back, Chest and Neck:The linking relationship between the core and the ends is provided by these parts of the body. These areas must never be neglected in soccer strength training because their growth is linked with the rest of the body.

Arms: For balancing the body arms are very helpful; example while jumping to head a ball or shifting directions. A powerful jump is made by throwing the arms in the air.

Plyometric: For best results, weight training should go together with a well-planned plyometric program. Using this technique such players will be produced who will show good results in the first half of the season.

The significant point is to give importance to the core as only a well-developed soccer fitness program to develop the core will certainly target these areas.

Program: Typically a program which is measureable and precise to an individual’s requirement should be functional at the opening of the season. The thorough improvement of an individual consist of aiming specific parts of the body first with the core and then heading for every section of the body.

We conclude the session by saying that weight training soccer can be better comprehended by mentally preparing the players and the team where both of them motivate each other to own the program. You should consider joining our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.

Andre Botelho is the author of "The Expert Youth Soccer Coaching Guide" and he's a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players' skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.

Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer