July 24, 2010
Weight Training Soccer: Instant Strategies Anyone Can Use
The truth is that if that you should concentrate on enhancing your team’s weight training soccer sessions when you train them with weights. One might be missing out great benefits of soccer-specific fitness if he/she overlooks it.
Only a certain number of coaches’ know the correct ideology of soccer strength training. Today's young soccer players must be "complete athletes".
The youth player of today needs to have the upper body strength to struggle with challenges and besides that he must always be quick and speedy. Players need to build their aerobic and anaerobic at the highest level to carry on until the game is over. If you get your players to simply lift weights just like the bodybuilders, you are doing yourself, your team and your game a great harm.
When we talk about such sports like body building and players whose sports involve strength, we would say that they should try to increase in size, bulk and extreme strength. It does not matter much to them if it harms their aerobic endurance levels or even their speediness and flexibility.
If you also tend do is follow the typical 3 sets of 10-12 repetitions all year round, you're far from getting the best from your fitness training sessions.
The reasons are as follows:
While playing soccer, lower body strength is very important. It is required for kicking, jumping, tackling, twisting, and turning and also helpful in enhancing speed. While the strength of the upper body, is also important. It is used to shield the ball keeping off the opponents.
Three broad categories can be made to divide “strength” in weight training soccer.
Absolute or Maximum Strength: The highest level of power your muscles can exert in a single, quick motion. For instance, a person who can do 250lbs leg press has greater power than the other player having the ability of doing 200lbs leg press.
A good absolute power is useful in soccer to keep the opponents off and defending the ball. More importantly, it forms the foundation of muscular pace and power.
Muscular Power: It is the outcome of both absolute strength and the speed of movement. Increasing any one of them, without reducing the other will generate a value added power called explosive power.
Only power will be enhanced if you just simply use the common trainings that almost all of the popular fitness magazines advocate. While those traditional soccer fitness programs can also be altered increasing the speed of contraction.
Strength Endurance: The capability of a muscle group to carry out frequent and high-power actions. Like power, strength endurance is also very important to soccer game.
A great significant should be given to include strength endurance in your program. General weight programs are not very useful if you use the common 3 sets of 8-12 reps each.
Do yourself a favor and invest some time to plan your weight training soccer program correctly and it will certainly pay off ten-fold on the field. You can gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community. So subscribe today.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players' skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.
Filed under African American Scholarships by Cathy