February 7, 2010
Soccer Coaching Drills - 3 Trapping Techniques You Must Know
What if I told you that 50% of soccer coaching drills should focus on enhancing the trapping skills of your players? You won’t take it seriously. But interestingly, researchers say that trapping, besides dribbling and passing is mainly responsible for consistently winning matches.
The ability to capture the ball and retain it for a considerable time is called trapping. These are soccer exercises that permit the use of chest, thighs and feet while doing so.
Players must be familiar with the job of trapping the ball. If the players don’t know how to trap the ball, the primary skill, they would fail to have control over the game. Below mentioned methods can be used to teach trapping skills to the players.
Engaging the feet: Firstly, train your players in using their feet to deal with the ball which is a basic skill. Especially with younger players in kids soccer drills, it is important to make them use the inside of their foot. It is emphasized for the reason that inside area of the foot is big enough to catch hold of the ball.
Older and well-established players in soccer coaching drills should be trained to use their full foot, just the top, or instep. Guide the players to use their shin or ankle as the best bet to hold the ball if the ball is leaping too much.
Thigh Movement: Speedy and bouncy ball can be controlled by simply using the thigh. Train the players to stop the ball with one thigh, get stable using the other, after getting in front of the ball. Practice the skill of retaining the ball with you after it meets your thigh by learning to bring down your knee so the will plunge and settle close to you.
Continue repeating this exercise till the time you learn it by heart i.e. stopping the ball with your thigh and then tumbling the thigh down so the ball stays somewhere close to you.
Use the Chest: Just like the thigh, chest too has a vital role to play in trapping the ball flying high in the air. Train the players to confront the ball head on by taking their chest out in full force in order to control the ball. The ball will therefore loose its pace immediately and drop down right away to the feet.
Nevertheless, soccer training drills should be careful not to expose young players too much to this skill. While using their chest to tackle the ball, it is common for them to use their hands. It could be troublesome because the kids might get accustomed to using their hands to catch the ball.
It’s time now to execute these soccer coaching drills. Encourage the players to practice these to a great extent. By subscribing to our youth soccer coaching community, keep yourself updated on the latest in the field.
ABOUT THE AUTHOR:
Andre Botelho is known online as "The Expert Youth Soccer Coach" and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players' skills and make training fun in record time. Download your free ebook at: http://www.soccerdrillstips.com - Youth Soccer Training Drills.
Filed under African American Scholarships by Cathy